Signature Flow (Hot) follows a set vinyasa sequence—breath and intention, spinal warm-up, Sun Salutations, balance and strength work, and closing with grounding stretches and savasana. The consistent structure helps you build familiarity and refine alignment, with the sequence refreshed quarterly...

Dynamic Flow (Hot) is a hot vinyasa class with a new sequence each week. Expect breathwork, Sun Salutations, and a thoughtfully varied flow designed to build strength and mobility, closing with savasana. Some previous yoga experience may be helpful, but is not required. Studio heated to 95°F.

Build your strength with Sculpt. By adding props and reps to a traditional flow framework, this class challenges your strength in a way that builds real, lasting results. Think chair pulses with a resistance band, core work with an exercise ball, and targeted sets for your glutes, biceps, and tri...