Dynamic Flow (Warm) is a warm vinyasa class with a new sequence each week. Expect breathwork, Sun Salutations, and a thoughtfully varied flow designed to build strength and mobility, closing with savasana. Some previous yoga experience may be helpful, but is not required. Studio heated to 85°F.

Slow Flow (Warm) is a slow-paced vinyasa class focused on awareness and precision. Move through strengthening and opening postures held for several breaths, refining alignment and building a deeper connection with your practice. This is a grounding class for all levels. Studio heated to 85°F.

Flow & Restore blends 30 minutes of dynamic, breath-linked movement with 30 minutes of prop-supported restorative yoga. Build heat and release tension, then unwind into deep rest. Practiced in a warm room at ~80°F.

By adding props and reps to a traditional flow framework, this class challenges your strength in a way that builds real, lasting results. Think chair pulses with a resistance band, core work with an exercise ball, and targeted sets for your glutes, biceps, and triceps — all woven into a vinyasa-s...