Designed for ages 10–18, these small group yoga sessions blend mindful movement and breathwork to help kids and teens build coping skills and a more positive relationship with themselves. Led by Jennifer Iverson, a child and teen therapist and certified children's yoga instructor who believes hea...

Empowering Girls is a yoga series designed to help girls and non-binary youth ages 9–12 feel strong, grounded, and confident in who they are. Led by Jennifer Iverson — a licensed therapist, registered play therapist, and certified children's yoga instructor — each session combines mindful movemen...

Designed for ages 5–19, these private yoga sessions blend mindful movement and breathwork to help kids and teens build coping skills and a more positive relationship with themselves. Led by Jennifer Iverson, a child and teen therapist and certified children's yoga instructor who believes healing ...

High school is a big transition: new pressures, new people, a new version of yourself still taking shape. This four-week series, led by therapist and children's yoga instructor Jennifer Iverson, offers girls and nonbinary young people a space to land before the school year begins. Through movemen...