In Foundations, we move through common postures (think child's pose, down dog, and Sun Salutations) at an unhurried pace, with a close eye on alignment and plenty of room for questions. A perfect opportunity to build confidence on the mat — all levels welcome.

This is the class where you do less and receive more. Using bolsters, blankets, and blocks to fully support your body, we move slowly through a handful of passive postures, each held for several minutes at a time. There's no strength or flexibility required here — just permission to soften, breat...

The Sculpt class you love in a 45-minute format, designed for your busy day. Build your strength with Sculpt. By adding props and reps to a traditional flow framework, this class challenges your strength in a way that builds real, lasting results. Think chair pulses with a resistance band, core w...