A comprehensive, one-on-one assessment designed to understand your unique story, goals, and movement patterns. This session includes a full evaluation with physical therapist Sammy Spiegel, hands-on treatment as appropriate, and a personalized care plan to support your progress.

Ongoing individualized sessions tailored to your specific needs. These may include manual therapy, movement retraining, therapeutic exercise, nervous system regulation, and yoga-informed practices. Each session builds on your progress and adapts as you evolve.

Designed for ages 10–18, these small group yoga sessions blend mindful movement and breathwork to help kids and teens build coping skills and a more positive relationship with themselves. Led by Jennifer Iverson, a child and teen therapist and certified children's yoga instructor who believes hea...

Empowering Girls is a yoga series designed to help girls and non-binary youth ages 9–12 feel strong, grounded, and confident in who they are. Led by Jennifer Iverson — a licensed therapist, registered play therapist, and certified children's yoga instructor — each session combines mindful movemen...

Designed for ages 5–19, these private yoga sessions blend mindful movement and breathwork to help kids and teens build coping skills and a more positive relationship with themselves. Led by Jennifer Iverson, a child and teen therapist and certified children's yoga instructor who believes healing ...

High school is a big transition: new pressures, new people, a new version of yourself still taking shape. This four-week series, led by therapist and children's yoga instructor Jennifer Iverson, offers girls and nonbinary young people a space to land before the school year begins. Through movemen...